How multimodal approaches can support recovery from inflammation
If you live with chronic inflammation, you may know the feeling before you even get out of bed. Morning stiffness that takes time to ease. Persistent aches that seem to move from one area to another. Fatigue that lingers despite a full night’s sleep. Flare-ups that disrupt work, exercise, family time, and the activities you […]
Our guide to functional magnetic stimulation with Tesla Former and Tesla Chair
Think2Be Healthy Health Hub in North Lakes offers Functional Magnetic Stimulation (FMS) sessions for people exploring non-invasive muscle activation and pelvic floor support options. FMS sends pulsed magnetic energy through clothing to stimulate muscle contractions, without requiring traditional exercise effort during the session. It’s commonly used in wellness and recovery settings, and may be suitable […]
PEMF therapy in North Lakes: A supportive recovery option for pain, stiffness and physical wellbeing
PEMF therapy has become increasingly popular in recovery, wellness and rehabilitation settings with many people exploring it as a non-invasive way to support movement, recovery and overall physical wellbeing. Research into PEMF continues to grow, especially in areas relating to musculoskeletal wellbeing, physical function and recovery support and is used as a proactive approach to […]
NovoTHOR red light therapy supporting recovery, skin and energy at Think2Be Healthy
Red light therapy is showing up everywhere – from recovery clinics to home devices – but there’s still a lot of confusion around what it actually does. Is it about skin? Recovery? Energy? Or something deeper? At its core, red light therapy may help support how your body produces energy and carries out repair processes […]
Unlocking wellness and the benefits of HOCATT™ therapy at Think2Be Healthy North Lakes
Looking for a “total body reset” but don’t have three hours to spare? Enter HOCATT™ (Hyperthermic Ozone and Carbonic Acid Transdermal Technology). Also known as HOCATT™ ozone therapy, this advanced wellness sauna is gaining popularity across Brisbane’s northside for its efficient, multi-modality approach. Marketed as the “ultimate wellness experience,” HOCATT™ is a multi-modality sauna that […]
What does a hyperbaric chamber do for you? A guide to hyperbaric oxygen therapy in North Lakes & Brisbane
So, what does a hyperbaric chamber do for you? In simple terms, it increases the amount of oxygen your body can absorb by delivering oxygen under gentle pressure. As a result, this may help support circulation, cellular repair, recovery, inflammatory balance and overall energy production. At Think2Be Healthy Health Hub in North Lakes, we offer […]
Men’s Health Week: Confronting stigma in men’s mental health
The Barbie film was a clever satire about gender inequality, which became one of 2023’s most-talked-about movies. It depicts a fantasy matriarchal society where the Barbies hold all the power and prestigious jobs and the Kens are an afterthought. Barbie has a great day every day – but Ken only has a good day if […]
The ripple effect: How emotional learning shapes future leaders
“Are you OK, Mummy? You look sad,” observes 3-year-old Amelie as she climbs onto her mum’s lap. Her mum, Monique, does indeed look sad as the tears falling slowly down her cheeks attest. But Monique doesn’t want to worry her daughter so she quickly rearranges her features into a rather fake smile and, in an […]
Five visualisation exercises to boost children’s confidence and creativity
As Mohamed Ali famously said, “If my mind can conceive it and my heart can believe it – then I can achieve it.” Or maybe you prefer Oprah’s version: “Anything you can imagine, you can create.” Visualisation has been practised by many different people, including Lady Gaga, Richard Branson and Michael Jordan. It harnesses the […]
Cultivating thankfulness: Teaching children the attitude of gratitude
“That’s mine! I nicked it!” So declares Timothy Spall’s character, Darren ‘Dabba’ Barrington, in the 2003 dark comedy crime caper, Getting Square. Dabba is a former criminal turned Gold Coast restauranteur whose past has finally caught up with him – the police are digging up his garden and have found his stolen treasure hoard. In […]